Ingredient: vegetable oil


By Gordon Buford

This dish is very sweet with the ripe plantains and added sugar, but this is how it is server.
North Americans may not be ready for the extra sweetness of the sugar and butter.

Jamaican Jerk

By Gordon Buford

A great jerk recipe.
I developed this back in the 1990’s.
The heat can be adjusted up by increasing the amount of scotch bonnets used.